JuliaqDezign

Does Sweating Means Burning Fat

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Does Sweating Means Burning Fat

If you are like me, that means you sweat like crazy both in the gym and out of the gym. But the question is does sweating more make you lose more weight or burn more fat?

Before we answer these questions, let's first discuss why we sweat in the first place.

Why Do We Sweat?

Sweating is a natural process that helps us maintain body temperature because it cools us down. People who are physically active are accelerating their heart rate which causes a rise in body temperature.

Overweight and obese people sweat more because the excess fat acts as an insulator, which raises body temperature. People in puberty sweat a lot because the body is highly active, which also causes a rise in body temperature.

The common theme here is body temperature—whenever our internal temperature increases, the body compensates for it by sweating to cool us back down.

There are also some people, like me, who simply have overactive sweat glands. This means we just sweat a little more than normal. In almost all cases, this isn't a bad thing, other than the fact you might wet stain your clothes a bit or be a little uncomfortable in some scenarios.

But there are also some people who suffer from more severe cases of sweating, which is referred to as hyperhidrosis. The actual definition of hyperhidrosis is a disorder marked by abnormal excessive sweating that may not be related to exercise or increased body temperature.

These more severe cases may disrupt normal activities and can cause other problematic situations

Does Sweating Burn Fat?

The truth is, sweating does not make you burn more fat. The actual aspect of sweat does not correlate to fat loss at all.

Does Sweating Make You Lose Weight?

Regarding sweating and weight loss, it does make you lose weight, just not the weight you want to lose. Sweating is a result of water loss and losing water weight is not a sustainable method of actual weight loss.

Sweating is a great method to water cut if you're a competitor and need to cut weight quick to make a weight class. But for the average person, the more or less you sweat will not bring about sustainable weight loss.

If you do decide to water cut, you will gain back all of the weight you lost once you hydrate.

That being said, sweating when you exercise is a strong signal that you are burning calories and burning calories is 100% going to help you lose weight and burn fat.

When you are doing some form of physical activity resulting in calorie expenditure, this almost always results in sweating because the body increases its internal temperature.

So again, the more you sweat, perhaps that means you are burning more calories because you are working your body harder. However, it's the fact that you're burning more calories that correlates to weight and fat loss, not the sweat.

It is important to understand that some people sweat more than others and sweat itself isn't the factor affecting weight and fat loss.

Some people may be working just as hard as you and sweat less than you but burn more fat and lose more weight. It's just how it is.

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Does Sweating Means Burning Fat

Source: https://www.anabolicaliens.com/blog/does-sweating-make-you-lose-weight-or-burn-fat

How To Use Ripped Freak Fat Burner

AdminDesember 11, 2021 Tidak ada komentar

How To Use Ripped Freak Fat Burner

quick-exercise-diabetes

Credit: Getty Images

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.

1 of 20

In the gym

running-on-treadmill

Credit: Getty Images

Catch the running bug

You'll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they're not running, a Yale University School of Medicine study reports.

Crank it up early
Working out harder during the first half of your workout and taking it easier during the second burns up to 23% more fat than doing the opposite, according to a study from The College of New Jersey.

2 of 20

Go hard and make it quick

man-checks-pulse

Credit: Corbis

Staying at 80% of your max heart rate for 40 minutes can amp your metabolism for 19 hours afterward, research published in Obesity notes. And doing a shorter workout at 75% of your max aerobic capacity will give you a greater metabolic boost than sweating longer at 50%, a Colorado State University reveals.

3 of 20

Lift dumbbells … slowly

girl-orange-weight

Credit: Corbis

More muscle equals mega metabolism boost. Strength training can help you trim major fat, research reveals—and doing super-slow (versus normal speed) reps increases strength by 50%. Plus, using dumbbells activates more muscle fibers than using machines, explains Gregory Haff, PhD, an associate professor in the exercise physiology department at West Virginia University.

4 of 20

Speed up, slow down

park-run-ipod

Credit: Corbis

Alternating bouts of high-intensity and low-intensity cardio has been shown to torch pounds.

Put on weight (literally)
Wearing a weighted vest (about 10% of your body weight) while walking can boost your calorie burn by 8%.

Download Rihanna, not Brahms
Listening to up-tempo songs actually makes you run faster and harder than listening to slower-paced music, British scientists say.

5 of 20

Let kettlebells ring

gadget-kettlebells

Not only does working out with kettlebells build muscle, but doing it for 20 minutes burns as many calories as running at a 6-minute-mile pace for the same amount of time.

Keep it up
As few as 80 minutes a week of aerobic or weight training helps keep you from regaining belly fat after losing weight, according to researchers at the University of Alabama at Birmingham.

6 of 20

Add poles

nordic-poles

Use Nordic poles while you walk, and you'll burn 20% more calories, says research from The Cooper Institute in Dallas.

Lift first, nix the rest
Doing strength training before cardio can torch more fat than cardio alone. And if you do one move after another without pausing, "you'll see more gains in strength and muscle mass," says Pierre Manfroy, MD, consultant for the book100 Ways to Supercharge Your Metabolism.

7 of 20

Add pounds

aromatherapy

Credit: Fotolia

Lift heavier weights for fewer reps to make your workout more intense—and burn more fat—Dr. Manfroy says.

Try aromatherapy
Exercisers who inhaled strawberry and buttered-popcorn scents torched more calories than those who sniffed neutral odors, according to research from the Smell and Taste Treatment and Research Foundation in Chicago.

8 of 20

Box yourself in

friends-play-wii

Credit: Getty Images

Wii boxing knocks out nearly twice as many calories as some other games, like Wii golf.

Kick it
Playing soccer not only torches more fat and builds more muscle than jogging, but it feels less tiring, Danish research reveals.

9 of 20

Stay in shape

ipod-pool-running

Credit: Joseph Montezinos

Fit people have more fat-burning metabolites in their blood than couch potatoes do, scientists say.

Don't forget your iPod
Women who walked while listening to tunes dropped two times more weight than women who didn't, one study found.

10 of 20

In the kitchen

green-tea

Get more protein

Eating a protein-packed breakfast and lunch helps you burn more post-meal fat than if you eat lower-protein meals, according to Australian research.

Guzzle green tea—or coffee
Downing five 5-ounce cups of green tea a day boosts metabolism, says Lyssie Lakatos, RD, author of Fire Up Your Metabolism. Two cups of coffee will also do the trick, one study shows.

11 of 20

Have an omelet

protein-eggs-burn-calories

Credit: Getty Images

Eating two eggs for breakfast while dieting will help you trim more weight and body fat than if you ate the same amount of calories noshing on a bagel, scientists say.

12 of 20

Stay above 1,200 calories

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Credit: Istockphoto

"The average person's body goes into starvation mode if she eats fewer than 1,200 calories a day," says Eric Berg, author of The 7 Principles of Fat Burning. "That's stress, and stress creates more belly fat."

And cut calories gradually
If you diet, don't trim more than 250 calories a day. Cutting calories too quickly slows your metabolism down, Dr. Manfroy says.

13 of 20

Munch on these

eat-pink-grapefruit

Credit: Joseph Montezinos

Almonds, cherries, yogurt, grapefruit, whole grains, and spicy foods have all been shown to torch fat.

Fuel up right
Eating a low-glycemic-index breakfast (such as muesli and peaches) will help you burn more fat during a subsequent workout than eating a high-glycemic-index meal (like waffles), researchers from the University of Nottingham reveal.

14 of 20

Think before you drink

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Credit: Getty Images

Sipping as few as 90 calories' worth of vodka can slow your metabolism by 73%, one study shows.

Graze
Women who go without eating for long periods are more likely to have higher body-fat percentages than women who nosh more regularly, one study notes.

15 of 20

Dine like a Greek

diet-foods

Credit: Istockphoto (all)

Eating a diet rich in monounsaturated fat (think olive oil, avocados) can help trim both weight and fat, research published in the British Journal of Nutritionshows.

Stop gorging
Your body can only handle so much food at a time, so stick to 600 calories or less per meal to maximize fat-burning, says Leslie Cooper, co-author of Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day.

16 of 20

Skip juice

glass-milk-jug

Credit: Joseph Montezinos

Reaching for an apple instead of apple juice is not only better calorie-wise, but it'll also do a better job of boosting your metabolism, Dr. Manfroy explains.

Got milk?
People who drank skim milk after lifting weights lost almost twice as much fat as those who downed other "healthy" beverages.

17 of 20

In your life

skinny-jeans-up

Credit: Joseph Montezinos

Get C and D

Vitamin C can help you burn more fat, and D may help you lose fat, research notes. Aim for 400 to 500 mg of C and 800 IU of D a day.

Walk more (in denim)
Researchers found that fitness-friendly offices (think treadmill desks, mobile headsets) helped people trim pounds and fat, as did wearing jeans to work, since dressing casual encourages you to move more. Wear comfy clothes when you can, pace while on the phone, and stand while chatting with co-workers.

18 of 20

Add fish oil (and work out)

fish-oil-warnings

Taking 6 g of fish oil per day and hitting the gym three times a week can help nix body fat, an Australian study reveals.

Work the day shift
Keeping nontraditional hours lowers levels of hormones that trigger satiety, increases blood glucose and insulin levels, and raises levels of the stress hormone cortisol (which can drive you to eat more), scientists say.

19 of 20

Nix the boob tube

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Credit: Getty Images

Cut your TV time in half, and you'll burn more calories each day, research from the University of Vermont suggests.

Go mental
People who visualized themselves training a specific muscle boosted the strength in that muscle group, researchers found.

Eat a smaller dinner
Your body may not digest food—and burn fat—as efficiently if you down a huge meal right before bedtime, especially because your metabolism is slower while you sleep, Dr. Manfroy says.

20 of 20

Jump-start your morning

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Credit: Getty Images

Wake up your metabolism—and get fat-burning started—by doing some sort of exercise within the first few hours of being awake, Cooper suggests.

Get your snooze on
Sleep for a solid 8 1/2 hours instead of 5 1/2, according to research published in the Annals of Internal Medicine, andyou'll lose more fat. Sweet dreams!

Up Next

How To Use Ripped Freak Fat Burner

Source: https://www.health.com/weight-loss/fastest-fat-burners-ever

Honda Nc1000

AdminDesember 05, 2021 Tidak ada komentar

Honda Nc1000

10 of the Best Honda Motorbike Models

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Honda is one of the most popular motorbike manufacturers in the world. Here are 10 of the best motorbike models according to their loyal fans.

Monkey

The 2019 Honda Monkey is an up-to-date reboot of the classic Z50. It's a retro-style minibike with a 125-cc engine and four-speed transmission. It's light, weighing in at just 231 pounds, and features compact 12-inch wheels.

CC BY 2.0/johnrobertssheperd/Flickr

Ruckus

Many people love the simplicity of the Honda Ruckus. Its no-frills design is characterized by an exposed engine and a rugged scooter-style floorboard. It's advertised as the indie choice.

CC BY-SA 2.0/___ (Ted)/Flickr

Rebel

The Rebel is something of a cult classic, and it looks like it too. But it's been updated in recent years, including with a choice of 300/500cc engines. It's fast, comfy and full of attitude, which may be why it has been voted the best lightweight street bike and cruiser by the experts.

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CBR 900RR Fireblade

The CBR 900RR, also known as the Fireblade, was the brainchild of superstar designer Tadao Baba. It has been described to run as a 1000cc bike (for road riding) with 600cc-style handling.

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VFR750F Interceptor

The Interceptor is kind of an all around bike. It's a decent sports tourer with smooth acceleration and an aluminum frame. It's a comfortable ride too, which sets it apart from most other sports-focused models.

CRF450R

Ask many dirt bike racers and they'll sing the praises of this model. It's been updated numerous times since it was launched back in 2000, but it still retains its 449cc liquid-cooled single-cylinder four-stroke engine.

CB750

When it came out in 1969, the Honda CB750 marked a change of pace with the company's suburban, family-friendly image. With its 750cc four-cylinder engine, disc brakes and other racing-level features, it was the first superbike on the market.

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Super Cub

The Honda Super Cub has been around for decades, and it's still one of the most popular vehicles on the planet. Not only is it cheap and simple, but also it's hard-wearing and highly dependable.

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CBR 600F Hurricane

The Honda Hurricane is so comfortable and reliable that it's easy to forget just how fast it moves. Just look at the track record and you'll see how many titles it's won. Yet it's still relatively cheap.

CC BY-SA 2.0/Debarshi RayFlickr

CRF Africa Twin

With its 998cc liquid-cooled four-stroke Unicam eight-valve parallel twin engine, the Africa Twin isn't just a good-looking bike. It also has excellent suspension, two-channel ABS and a rear tire sliding off switch. Best of all, it performs on a wide variety of terrains.

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09 Clio Sport

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09 Clio Sport

Renault is eerily good at turning capable but, frankly, boring little hatchbacks into wolves-in-sheep's-clothing-esque sports cars. Don't let this car's cute looks fool you. During a recent stint behind the wheel of the new Renault Clio Renault Sport, we discovered the little bugger packs some serious bite.

MORGAN SEGAL

Many hot hatches are great at overloading your senses at every bend, but they also tend to jostle your kidneys with each rut in the asphalt. Driven at a normal pace, the Clio RS really doesn't feel drastically different from the standard model. True, its suspension is tauter and the steering has much more feel to it, especially as speeds increase. But first impressions were of a calmer, more mature kind of hot hatch. As we found out, first impressions can also prove wrong. Once we caught a break in traffic—and darted for the first apex free of pesky pedestrians and speed cameras—the RS began to sparkle.

Detail Improvements

Compared with the regular Clio, Renault fitted longer stub axles to widen the front and rear tracks of the RS's "Sport" chassis by 1.9 and 2.0 inches, respectively, and extended the wheelbase by 0.4 inch, to 101.8. The front strut suspension uses plenty of lightweight aluminum hardware to save weight. The rear suspension is a fairly low-tech torsion-beam setup. Body roll is kept in check by a thicker 0.8-inch anti-roll bar in front and the fitment of a 1.2-inch unit in the rear, which increases stiffness by a claimed 25 percent. Even the car's 215-series Continental ContiSportContact 3 tires have a five-percent reduction in rolling resistance compared with the rubber fitted to the previous-generation Clio RS. The 17-inch aluminum alloy wheels are also 2.2 pounds lighter than those of the older model.

Press materials for the RS gush about the car being "insensitive to torque steer." We love poking fun at this kind of breathless marketing boast, yet try as we might—whether flicking the car through urban traffic or tearing down a French autoroute—the front wheels never felt overwhelmed.

A Subtle and Sporty Formula

If there is one thing the French know how to do well (outside the obvious, like wine, desserts, and kissing techniques), it's to infuse a hot hatchback with equal amounts of sport and comfort. The RS exemplifies this with a relatively compliant ride that also hunkers down when you want to play road warrior. The suspension is taut but never punishing, and you constantly feel in control of what is going on at every corner. The seating position, however, sometimes makes it feel as though you were sitting too high.

We spent our time in the French-market Luxe trim, which is the more tolerable, everyday version. The 80-pound-lighter Cup model—less interior equipment and lighter wheels, seat frames, and transmission—is aimed more at hard-core enthusiasts, with sharper steering, a more rigid chassis, and a lower, stiffer suspension. We enjoyed the extra luxury equipment of the Luxe model, including a much appreciated navigation system, but it comes at a price: the equivalent of about $5000 over that of the simpler, entry-level Cup.

Whichever model you choose, the only engine offered is a naturally aspirated 2.0-liter four-cylinder delivering 198 hp at 7100 rpm. All this power near redline could equal lots of driving excitement, or simply a sore arm from having to relentlessly work the six-speed manual to keep the engine in its power band. Thankfully, with 159 lb-ft of torque at 5400 rpm, you don't have to shift feverishly like a rally driver to get the most out of the car. Torque is up 20 percent from that of the previous RS, courtesy of a new cylinder head, continuously variable intake-valve timing, and revised engine mapping. First-, second-, and third-gear ratios have been shortened for quicker acceleration, with Renault estimating the RS dashing from 0 to 62 mph in 6.9 seconds and reaching a top speed of 140 mph.

Looking the Part

In terms of exterior styling, both trims have the same air extractors on the fenders, a Formula 1–inspired rear diffuser, and a new front splitter. The additions give the Clio RS a solid stance that makes many of the sport compacts sold here in the States look pretty lame by comparison. Unfortunately, all versions share the same dreary interior that simply fails to live up to the rest of the car. Hard plastics abound, and the cheap-looking center console appears overdue for a makeover. At least the aluminum pedal covers, Renault sport seats, perforated leather steering wheel, and yellow rev counter—with Formula 1–themed visual and audible shift indicators—add some fun to the dowdy cabin.

But Renault's vision for the RS was rather narrow, with the bulk of development euros spent on chassis tweaks and engine tuning, not soft-touch plastics. The Clio RS's focus will impress gearheads, and its handling could shame more than a few sports cars. However, it's not the type of car that will impress your boss or get you much respect from label-conscious car aficionados. Maybe that's why we like it so much.

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09 Clio Sport

Source: https://www.caranddriver.com/reviews/a16578971/2009-renault-clio-rs-renault-sport-review/

Ford Escape Rs

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Ford Escape Rs

2019 Ford Escape

S
$24,105
SE
$26,500
SEL
$28,445
Titanium
$32,620

Wondering which trim is right for you?

Our 2019 Ford Escape trim comparison will help you decide.

Five-seat compact SUV
Sync 3 multimedia system available
Choice of three gas engines
Six-speed automatic standard
Front- or four-wheel drive

2019 Ford Escape review: Our expert's take

What Is the 2019 Ford Escape?

The five-seat Escape is Ford's entry in the popular compact SUV class. It offers a choice of three four-cylinder engines, two turbocharged, ranging from a standard 168-horsepower 2.5-liter to a high-output 245-hp 2.0-liter. All engines pair with a six-speed automatic transmission. Front- and four-wheel-drive versions are available, and competitors include the Honda CR-V, Toyota RAV4, Mazda CX-5 and Chevrolet Equinox.

What's New on the 2019 Ford Escape?

SE trim levels now get the Sync 3 multimedia system, push-button start, remote start and one-touch power windows.

What Features in the 2019 Ford Escape Are Most Important?

The available Sync 3 multimedia system has an 8-inch touchscreen and supports Apple CarPlay and Android Auto smartphone connectivity. Also available is 4G LTE connectivity and a Wi-Fi hot spot, a Sony premium stereo and a self-parking system.

Available active safety features include adaptive cruise control, forward collision warning, blind spot warning with rear cross-traffic alert and lane-keeping assist.

Should I Buy the 2019 Ford Escape?

The Escape was last redesigned for the 2013 model year, yet it continues to be a popular model for Ford. The SUV's ride and handling impress, we like the ease of use of the Sync 3 multimedia system and the available turbocharged engines offer good performance. The cabin, for one, is showing its age with materials that aren't as nice as they need to be and a heavy folding backseat.

Consumer reviews

93% of drivers recommend this car

Rating breakdown (out of 5):

Comfort 4.8
Interior design 4.7
Performance 4.7
Value for the money 4.7
Exterior styling 4.7
Reliability 4.7

Most recent consumer reviews

Serviceable car

Looking for good gas mileage and comfort. Also, looking for closer place to get service which Raabe provided. The reliability of the vehicle was also a consideration.

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Love my escape!

March 30, 2021

By Susie O from Rochester NY

Owns this car

Love this vehicle- it is great for everything I do Wish it had hested steering wheel But its great gor taking the dogs and kids out!

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Good daily driver

March 24, 2021

By TommyHamil10 from Colonial Beach

Owns this car

This Escape has served me well for 52000 miles in the two years that I have owned it. It gets reasonable gas mileage (28 mpg around town) and 31 on the highway. The EcoBoost turbo gives it enough kick when I pull out to pass and there is plenty of seating and cargo space.

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See all 262 consumer reviews

Certified Pre-Owned program benefits

Maximum age/mileage: Gold Certified: Ford models up to 6 years old with less than 80,000 miles
Basic warranty terms: 12-Month/12,000-Mile (whichever comes first) Comprehensive Limited Warranty Blue Certified: 90-Day/4,000-Mile (whichever comes first) Comprehensive Limited Warranty Disclaimer: See your dealer for warranty coverage details.
Powertrain: 7-Year/100,000-Mile (whichever comes first) Powertrain Limited Warranty Blue Certified: Available Disclaimer: See your dealer for warranty coverage details.
Dealer certification required: Certified 172-point inspection
Roadside assistance: Yes

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